build your confidence

love your body

Training by lauren mcnally

Home Workouts - COVID Friendly

– Easy to Use
– Home Workout App keeps you on track
– No Barriers –>With equipment or without
– Phased Workouts

2 week Trial. NO Credit Card/Payment info for Trial.

1 on 1

Training With lauren mcnally

My custom programs have helped people from all walks of life achieve goals and improved health. My knowledge is vast and I love building motivating programs for people.

 

I’m knowledgeable. I’ve worked as a Personal Trainer/Athletic Therapist for 13 years. Before that, I studied for 6 years Human Kinetics and postgrad Athletic Therapy. At university, i captained my swim team and I competed in the Canadian Nationals twice.

I’m also engaging. My workouts are fun. I love to see people improve and push themselves in the right way.

The at home app has a library of programs from beginner to advanced, habit tracking, and a food diary is a best in class tool to guide you.

Custom programs built for you are standard with 1:1 Training whether online or in person.

 

Being a 3rd time mom, i know we’re not all aiming for Olympic gold (though I’ve had the opportunity to train a few of those too!). What is constructed for you meets the needs of your body and gets you the improved workout sessions you’re looking for.

The programs are not intimidating, but rather the right level of challenging and fun. The 1:1 program gives you what you need to succeed in the long term.

Let’s go.

build the foundation

your goals. your program.

Certified Trainer

Bespoke programs for you, online or in person. this program is for new moms, a Weekend Warrior,  Olympic Athletes, travelling salesmen, lion trainers, movie stars, city councillors, etc, etc…. you get the idea. I can build a solid program. 

Nutrition

Getting your Nutrition right is crucial.  Nutrition tracking will allow for understanding optimal intake vs actual intake, and helps formulate a plan to adjust our habits.

athletic Therapy

Athletic Therapy is a great method to target recent and long term injuries. As a Certified Athletic Therapist I use various manual therapies, modalities, exercise prescription and even bracing and taping. The goal of Athletic Therapy is to help clients return to their usual activities. Available in person at our Stouffville, Ontario clinic.

Value

Offers & Details

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Personal Training packages tailored to your needs

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Cost efficient and effective Online programs

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Cutting Edge Personal Training App from Deadbug Fitness

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Online or in person.

right knowledge. right tools

Custom programs.
  personal results.

Why Training

Popular Programs

During COVID, the Workouts Online can be done from home with or without equipment. They’re challenging and can be scaled to your level of fitness. .

Online personal training

At capacity during COVID. Please download the 2 Week trial and look forward to resuming new clients in the near future.

workouts online

Fantastic cost effective method. Track and access to multi level workouts, nutritional tracking, 

In person training

On Pause during COVID. Will resume Post-COVID lockdown.

1:1 Training to meet your needs in my Stouffvillle Ontario gym.

 

what They’re Saying

Client Testimonials

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Jakob Filips

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Martin Smith

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor a

Robinson Clarck

Pricing Plans

Lauren.

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What You Get

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standard training plan

N

Gym Access

N

bespoke programs

N

1:1 Coaching

online program

M

Gym Access

N

1Hour Consulation

N

1:1 Coaching

at home App training

M

Gym Access

N

Library programs

M

1:1 Coaching

Group Class

N

Gym Access

N

15min Consulation

M

1:1 Coaching

1-Time Personal Training

M

Gym Access

N

15min Consulation

N

1:1 Coaching

Join Now

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